November 8, 2017

October 29, 2017

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Featured Posts

December 6, 2017

{Gluten-Free, Dairy-Free, Vegan}

Tis the season of Christmas parties, so don’t feel left out with these healthy, delicious salted dark chocolate thumbprint Christmas cookies! No one will know they’re healthy, it’ll be our little secret!


• 2 cups almond flour


November 8, 2017

Let's face it we all love our sweet and rich foods. With this easy to make brownie recipe not only can you satisfy that sweet tooth but you can do it in a smart way! 


  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well)

  • 2 tbsp coc...

October 29, 2017

Fill that craving this fall season with clean, peanut butter cups!!! Everyone deserves a little light treat, especially after a hard kickboxing workout!

Not only will these satisfy your sweet tooth, but they will keep your healthy eating plan intact too!


• 1...

October 17, 2017

There is nothing better when you are craving something sweet than a delicious healthy smoothie bowl. Not only does it satisfy your sweet tooth but you do it guilt free and don't diminish your progress in the gym!


1 cup frozen strawberries
1/2 cup unsweetened...

September 26, 2017

We all know that to make great progress with our health and fitness it is going to take time and dedication in the gym. Hands down it will be challenging but also very rewarding. The part where everyone usually has the most trouble however and often underestimates the...

August 15, 2017

For me, sometimes all it takes is a client mentioning the word “soup” to inspire me to create what I like to refer to as a ‘masterpiece in the kitchen!’ This time is was for my Roasted Sweet Potato & Red Pepper Soup recipe! While browsing around the grocery store, beca...

July 31, 2017

Here is a great recipe for those carb craving days. You can avoid the bloating that goes with pasta but keep all the delicious texture and taste. Really good evening meal or for after a workout to help replenish those glycogen levels and keep your muscles charged up fo...

June 23, 2017

This is a recipe that I got from the Joe Rogan podcast. It is a nutrition and antioxidant powerhouse, a quick way to get in those veggies with minimal effort. I traditionally have a hard time eating all the veggies I should be for optimal health and recovery from hard...

June 20, 2017

This is a great healthy smoothie to help recharge after a hard kickboxing workout. It also works really well in the evening to help satisfy those sweet tooth cravings. It helps to replenish glycogen levels with healthy carb sources like bananas and dates and refuel tho...

November 2, 2016

Hey everyone, Steve here from Results Kickboxing. I just wanted to share one of my favorite weekend recipes with you. This is a great tasting healthy alternative to traditional breaded chicken fingers. This is the best way to cap off a hard week of kickboxing and weigh...

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Coconut Chicken Fingers

November 2, 2016

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(905) 691 4103

1131 Invicta drive, Unit 5
Oakville, Ontario, L6H 4M1

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