This is a recipe that I got from the Joe Rogan podcast. It is a nutrition and antioxidant powerhouse, a quick way to get in those veggies with minimal effort. I traditionally have a hard time eating all the veggies I should be for optimal health and recovery from hard...

This is a great healthy smoothie to help recharge after a hard kickboxing workout. It also works really well in the evening to help satisfy those sweet tooth cravings. It helps to replenish glycogen levels with healthy carb sources like bananas and dates and refuel tho...