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Featured Posts

August 13, 2016

Like most people out there I love to start my mornings with a strong cup of coffee. Also like most people I do not tolerate dairy. The solution to this is bulletproof coffee. (note I also eat breakfast first before my coffee)

Not only do you keep your gut healthy and fr...

March 2, 2016

These are the highlighted notes from a presentation we had on hormonal imbalances:


So everything begins with gut health and how well our digestive system is functioning. If you do nothing else and just focus on this, every other function in your body wil...