Like most people out there I love to start my mornings with a strong cup of coffee. Also like most people I do not tolerate dairy. The solution to this is bulletproof coffee. (note I also eat breakfast first before my coffee)

Not only do you keep your gut healthy and fr...

These are the highlighted notes from a presentation we had on hormonal imbalances:

DIGESTIVE HEALTH

So everything begins with gut health and how well our digestive system is functioning. If you do nothing else and just focus on this, every other function in your body wil...