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Featured Posts

September 26, 2017

We all know that to make great progress with our health and fitness it is going to take time and dedication in the gym. Hands down it will be challenging but also very rewarding. The part where everyone usually has the most trouble however and often underestimates the...

August 15, 2017

For me, sometimes all it takes is a client mentioning the word “soup” to inspire me to create what I like to refer to as a ‘masterpiece in the kitchen!’ This time is was for my Roasted Sweet Potato & Red Pepper Soup recipe! While browsing around the grocery store, beca...