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Featured Posts

August 13, 2016

Like most people out there I love to start my mornings with a strong cup of coffee. Also like most people I do not tolerate dairy. The solution to this is bulletproof coffee. (note I also eat breakfast first before my coffee)

Not only do you keep your gut healthy and fr...

January 24, 2016

This is a recap of a 14 day gut repair cleanse I did over the holidays. It was based off the Poliquin gut repair cleanse.

Just a quick disclaimer that this cleanse was designed specifically for myself and all the information provided is my own opinion and not to be take...