In the morning we are all in a rush, this is a great recipe you can make ahead of time to keep you fuelled up and ready to tackled the day. It even works great as a quick snack in between meals.
1lb sausage or bacon ( I prefer bacon crumble, easier to prepare)
1/2 green pepper chopped
1/2 rep pepper chopped
1-2 Green onion chopped
1 tbsp Salt & pepper
1 tsp Cayenne pepper
Handful fresh basil chopped fine
Handful fresh parsley chopped fine
Cook the sausage or bacon while prepping the rest of the ingredients.
Grease 2 muffin tins with coconut oil.
Preheat oven to 350.
In a medium size mixing bowl mix whisk your 12 eggs. Then add in the rest of the ingredients and mix well.
Bake for approx 20-25 minutes until golden brown on top.
There ya go simple, quick, easy and very delicious.