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Kale Hulk Smoothie

June 23, 2017

 

 

This is a recipe that I got from the Joe Rogan podcast. It is a nutrition and antioxidant powerhouse, a quick way to get in those veggies with minimal effort. I traditionally have a hard time eating all the veggies I should be for optimal health and recovery from hard workouts. This has been a great time saver and I have been using it for about 2 months as a mid day snack before heading off to Kickboxing. 

 

Ingredients

250ml water

1/2 cucumber

4 stalks celery

4 stalks kale

1 apple

2-4 cloves of garlic

1 thumb sized chunk of ginger

 

Directions

As long as you have a good blender (I just use a Ninja) then you can just toss all the ingredients in and blend for a minute or two.

If your blender is a little under powered then start with the apple, water, celery and cucumber and after they are blended smooth add the remaining ingredients.

 

Enjoy!

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